MY HOLISTIC SERVICES

SPORTS AND REMEDIAL MASSAGE

Deep tissue treatments, remedial soft tissue techniques and passive and active stretches can help:

reduce muscle tension
increase flexibility
improve mobility
improve circulation
promote relaxation
promote performance pre or post event
reduce injuries
maintenance

PASSIVE AND ACTIVE STRETCHES

Used to increase flexibility and mobility during sessions. A programme of stretches can be used daily to maintain strength and flexibility. Used to re-balance muscles to prevent injury or postural problems.

SPORTS INJURIES AND THERAPEUTIC TREATMENTS

Tailored sessions to work on your specific goals and needs.

POST EVENT

Deep Tissue Massage treatments to feel relaxed and renewed after each session.

Home: Service

Registered as a Member of the Federation of Holistic Therapists Membership No 199817

VTCT level 4 Sports Injuries

Business activities Sports Injuries, Sports Massage, Laser Therapy, Manual Lymphatic Drainage, Hot and Cold Stone Therapy, Holistic Facials

Home: Quote

Don’t think about the start of the race, think about the ending.
Whenever you set a goal, you’ll find that starting is often the most frightening part. But if you focus on how you’d feel once you reach there, you’ll have the motivation to not only start but last longer than others. Use your imagination wisely.

Usain Bolt

Home: Quote